Tyler Pathradecha | Online Fitness Coach on Instagram: "If you’re doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additionally, if your goal is to bias the lats, l’d end the rom right at around eye level (no need to go way overhead). #fitness #gym"
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Tyler Pathradecha | Online Fitness Coach on Instagram: "If you’re doi…
1.4M viewsMar 11, 2025
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Tyler Pathradecha | Online Fitness Coach on Instagram: "Am I light for my height? I reveal my true weight and height. Outfit from @ayblmen — CODE “PATH” for 10% off #fitness #gym"
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671.6K viewsFeb 21, 2025
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Tyler Path Lying About Height? | Q&A with TylerPath
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Tyler Path Lying About Height? | Q&A with TylerPath
108.4K viewsDec 23, 2022
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This format is obviously a bit hyperbolic, but technically if you’re trying to maximize the effectiveness of a row on growing your lats, you’d want to take a grip that allows you to keep your elbows tucked close to your sides ( a neutral grip will allow you to comfortably do this) #fitness #gym | Tyler Path
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This format is obviously a bit hyperbolic, but technically if you’r…
248.4K views8 months ago
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If you’re not feeling your side delts on dumbbell lateral raises you’re likely using more momentum than you might think.. usually coming from your hips. In my opinion the easiest way to learn strict form on lateral raises is by having a straight elbow, slight lean and focusing on pushing outwards rather than upwards. | Tyler Path
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If you’re not feeling your side delts on dumbbell lateral raises you’re li…
233.8K views3 months ago
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The cable ab crunch is probably one of the top 3 most butchered exercises in the gym. I’d go as far as saying more people do this exercise incorrectly than properly… So here’s how to be one of the few exceptions 😁 | Tyler Path
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The cable ab crunch is probably one of the top 3 most butchered exerci…
164.7K views5 months ago
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A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set. I give my two cents on that question 😏 #fitness #gym | Tyler Path
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A common question on dumbbell curls is whether to turn your wrist …
63.4K views6 months ago
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If you’re not feeling your biceps when you’re doing standing barbe…
62.3K views8 months ago
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9:23
This Will Motivate You to Go to The Gym | How Fitness Changed my Life
46.9K views11 months ago
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Biggest moment of relief on a leg day 😂 | Tyler Path
45.6K views2 months ago
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If I were to do a single arm dumbbell row with the intention to grow my l…
484.2K views7 months ago
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1:38
Here’s what most people get wrong when trying to lose body fat. They …
183K views8 months ago
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1:02
When people think of tricep exercises, the rope tricep pushdo…
99.7K views9 months ago
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1:05
Here’s the full explanation on how to safely go all the way down on prea…
53.9K views8 months ago
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You can in fact do a full range of motion preacher curl safely. If you…
395.5K views8 months ago
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0:18
The faceaway cable curl, or the bayesian cable curl as some peopl…
340.9K views2 months ago
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0:13
Bulgarian split squats are a pretty intimidating exercise. If you strug…
280.1K views8 months ago
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It’s actually a really great thing to see someone newer to the gym tra…
270K views7 months ago
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0:18
Incline bench press doesn’t suck, you just have a suboptimal setup. …
264.1K views3 months ago
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If you struggle to keep a straight back on deadlifts, here’s a simple …
224.1K views7 months ago
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Should you supinate your wrist on dumbbell bicep curls or keep you…
200.9K views6 months ago
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Part of the reason why hip hinging is so important (the main function …
46.5K views1 month ago
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Getting the bar overhead on a cable overhead tricep extension can fee…
335.2K views3 months ago
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1:03
lin fact do not recommend the leaning cable lateral raise when yo…
160.7K views8 months ago
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If you didn’t get it, the key here is to lean towards the curling arm for m…
344K views3 months ago
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1:07
Here’s why it makes sense to be slightly more flared on a flat dumb…
134K views6 months ago
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0:09
I treat the facepull as a functional exercise with the focus being exte…
367.7K views8 months ago
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If you find it awkward getting the cables down into the starting posi…
895.1K views2 months ago
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If you’ve tried the low to high flye, you’ll prolly notice that it’s not th…
257.6K views8 months ago
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If you’re trying to bias your chest on dips, you ideally want to a slight le…
318.7K views8 months ago
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