You’re probably training wrong - here’s how muscles grow
10:40
You’re probably training wrong - here’s how muscles grow
2 months ago
MSNBrowney
Driving & muscles 💚 Since learning to drive, Ben has noticed that he needs to stretch his legs before & after a long or a lot of driving in a day. Whilst driving, he uses his muscles differently compared to walking & standing. Ben is driving a manual car & so his (muscles around the thigh and calf) rectus femoris, hamstring, gastrocnemius & tibialis anterior muscles are controlling the peddles with force. It's understandable that whilst those muscles adapt, he's experiencing some tightness afte
0:35
Driving & muscles 💚 Since learning to drive, Ben has noticed that he nee…
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FacebookHelp Ben Walk Without Pain #TeamBen
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