Stiff Hips & Aching Back? Do These 5 Exercises Daily | Doctor & Physio Guide
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Stiff Hips & Aching Back? Do These 5 Exercises Daily | Doctor & Physio Guide
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 5 exercises for back and hip stiffness — a targeted routine combining stretches and strengthening moves to loosen tight hips, release a stiff lower back, and build the stability needed to keep pain and stiffness at bay long term. Done on a regular ...
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