Bent landmine rows Vs Chest supported rowsBeing all the mechanics and movement arms the same, chest supported offers more stability and puts less strain on lower back and in conjunction with the almost constant resistance profile of the cable it over all targets the back muscles better than a free weight bent rows,here especially the upper back muscles coz of the wider grip with abducted shoulders!#backworkout#kamalc32#knowthedifference#biomechanics#exercisescience#fitnessworkouts#gymworkouts#bo