Lindsey Jones | Doctor of Physical Therapy on Instagram: "Stiff hips and a tight low back often go hand in hand. When your hips don’t move well, your spine takes the extra load — and that can lead to achiness, stiffness, and even pain. These simple mobility moves can be done right on the bed or in a chair (no floor work required). They cover 4 of the major movements your hips and spine need to stay healthy: ✨ Hip internal rotation – helps release stiffness that contributes to pinching or low bac
Lindsey Jones | Doctor of Physical Therapy on Instagram: "Stiff hips …
24.4K views2 weeks ago
Instagram
Bachata - 2 ways to move your hips
0:49
Bachata - 2 ways to move your hips
175.3K viewsSep 7, 2023
YouTubeIllandra Page
👀Can you move your hips??👀 If not get better at it!!! . 💥Being able to move your hips in all the ways possible is very important for long term lower back health. . 💥When you loose hip mobility or create stiffness, the lower back is now hyper mobile, you end up using your back to pick up things or lift and we know thats not good at all!! . 💥Praticing these 4 moves will decrease pain in the back, and allow you to move more fluidly ⬇️ 1️⃣ Hip tilts 2️⃣Anterior and posterior tilts 3️⃣Shoulder/h
👀Can you move your hips??👀 If not get better at it!!! . 💥Being able to move …
26.8K viewsDec 12, 2022
TikTokfit_with_keish
How to move your hips TUTORIAL 💃🏽 #dance #shorts #viral #trendingshorts
How to move your hips TUTORIAL 💃🏽 #dance #shorts #viral #trendingsh…
6.1K viewsJul 12, 2024
YouTubeKaji Pm
One Easy Move to Strengthen Your Hips
0:52
One Easy Move to Strengthen Your Hips
93.7K viewsJan 20, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
The Secret Sauce To Hip Mobility Hip mobility is the first step in moving athletically. That means before you can sprint or jump well, you need to be able to move your hips. But that’s more than just doing some foam rolling or static stretching. You need to get the hips moving in all directions. And that’s means moving the hips underneath your torso. Try these variations out. Move slow at first and try to smooth things out. This is a great warmup and hip mobility sequence to do daily. As you get
0:25
The Secret Sauce To Hip Mobility Hip mobility is the first step in mo…
4.9K views11 months ago
TikTokthebarefootsprinter
How to move your hips when you're riding your man...
0:43
How to move your hips when you're riding your man...
6.6K viewsMay 22, 2024
TikTokpleasurebhabiee
HOW TO: move your hips like shakira 🪩💃🏽
260.3K viewsMar 2, 2024
YouTubeKaji Pm
How to Move Your Hips in Salsa Dancing
21.1K viewsMar 19, 2023
TikTokdancewithmark
Learn How to Move Your Hips Like a Pro
17.2K viewsJul 15, 2021
TikToksebastianaranibar
How to Twerk like Jayci Nicole: Step-by-Step Tutorial
2.9M viewsMar 20, 2024
TikTokglobal.jones
Move Your Hips #shorts with Mike Malaska
37.9K viewsMay 16, 2022
YouTubeMalaska Golf
Love this last move so much 🔥
306 views6 months ago
YouTubeSandy Brandes
0:31
How To Move Your Hips In The Downswing!
10.2K views10 months ago
YouTubeMilo Lines Golf
The Art of Bending: Learn How To Move Your Hips
1.1K views7 months ago
YouTubeCurvora Fitness
( DC:please tag ) #foryou #dancetutorials #tutorials #dancet…
37.2K viewsSep 18, 2022
TikTok__dance__tutorialss_
0:59
YOU WILL MOVE YOUR HIPS MUCH BETTER AFTER THIS
4.6K viewsFeb 11, 2023
YouTubeRoach Chiropractic Centre
2:31
Shake Your Hips
197.8K viewsDec 6, 2018
YouTubeSlim Harpo - Topic
2:59
Shake Your Hips
802.1K viewsJul 26, 2018
YouTubeThe Rolling Stones - Topic
0:19
She got hips | TikTok Dance Tutorial
133.1K viewsJul 5, 2020
YouTubedance tutorials
0:22
Instagram
2.9M views3 months ago
Instagram
0:39
Backswing Hip Movement
35.4K viewsMar 11, 2022
YouTubeKerrod Gray Golf
0:37
How to Roll Your Hips
696.2K viewsJan 9, 2022
YouTubeThe Fitness Marshall
1:09
Hip shimmy 📣 Belly dance tutorial (READ DESCRIPTION)
15.3K viewsDec 2, 2022
YouTubeDjamila - OF-Dance Academy
0:27
Move Your Hips Towards The Target!
2.8K views4 months ago
YouTubeKerrod Gray Golf
0:22
HIP SHIMMY Horizontal - Belly Dance for Beginners (Tutorial)
15.3K viewsNov 30, 2023
YouTubeJensuya Belly Dance
0:59
Hip Rotation in the Downswing
25.2K viewsMar 27, 2023
YouTubeKerrod Gray Golf
1:30
Do You Have The Tight Hip Walk?
103.1K viewsAug 24, 2022
YouTubePain Academy
1:00
hip turn in golf swing 3 Steps
32.7K viewsJun 2, 2024
YouTubeTop Speed Golf - Clay Ballard
0:57
How to Correct your Uneven Hips! 
1.3M viewsJun 12, 2023
YouTubePosture Guy
See more videos
Static thumbnail place holder