Think you're steady on your feet? Here's a test to check your mobility
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🟢 Ecco un semplice test per scoprire in 10 minuti se hai un buon livello di forma fisica! Il CHAIR STAND test (o il test della sedia) misura l’equilibrio e la forza degli arti inferiori. Prova così: 1️⃣ procurati una sedia, ponila dietro a te e stai in piedi 2️⃣ conta il numero di volte in cui ti siedi e ti alzi dalla sedia nel tempo di 30 secondi Quante volte riesci a sederti e ad alzarti? Sia per un uomo che per una donna poco allenati, dai 60 anni in su: 😐 meno di 15 volte è sotto la norma
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🟢 Ecco un semplice test per scoprire in 10 minuti se hai un buon livello …
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