Cable Hip Abduction tutorial #hipabduction #fitness #toturial
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YouTubeIdris
Cable Hip Abduction tutorial #hipabduction #fitness #toturial
Cable Hip Abduction (Standing Hip Abduction) 🎯 Target Muscles: Gluteus Medius, Gluteus Minimus, Core Muscles Equipment: Cable machine with ankle strap Level: Intermediate Starting Position 1. Set the cable pulley to the lowest position and attach the ankle strap slightly above your right ankle. 2. Take 3–4 steps to the left so your right ...
1.8K views2 weeks ago
Shorts
Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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