Stability Ball Rollout – How To Video, Alternatives & More
Stability Ball Rollout – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
14 Stability Ball Exercises and Stretches - Exercises For Injuries
14 Stability Ball Exercises and Stretches - Exercises For Injuries
10 months ago
exercisesforinjuries.com
6.3K views · 92 reactions | Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM) | Facebook
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6.3K views · 92 reactions | Master Instructor Angie Miller teaches yo…
6.3K views3 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Core & Abs for Athletes. Here’s a great Ab Rollout or reverse crunch for athletes using a stability ball as shown by my awesome client & NPC figure athlete Leslie Petch. Simply hold single leg position with one foot on a stability ball then roll that leg back and forth while the other leg performs the opposite motion. In other words reciprocal hip flexion and hip extension. These have 7 benefits. 1.Torch the entire abs & core including rectus abs, transverse, and obliques. 2. Works the hip flexo
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