13 Best Shoulder Exercises and Workouts for Stronger Delts | BarBend
13 Best Shoulder Exercises and Workouts for Stronger Delts | Bar…
Mar 21, 2023
barbend.com
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Shoulder Muscle Workout NewBie Here are tips & tricks to grow bigger, rounder delts (shoulders): ⸻ 1. Train All 3 Heads Your shoulder has 3 parts: \t•\tFront (Anterior) – e.g. overhead press \t•\tSide (Lateral) – e.g. lateral raises \t•\tRear (Posterior) – e.g. reverse fly, face pull Tip: Most people neglect rear delts. Prioritize them. ⸻ 2. Prioritize Lateral Delts This gives the “wider” look. \t•\tLateral Raises: strict form, not swinging \t•\tUse dropsets / partials for more volume Trick: Pau
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