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Berlin Marathon – Week 6/16 🇩🇪🎯 Another solid week in the bank with 182km ticked off while balancing work and making it all fit around everyday life. The consistency keeps building, and now the focus has shifted briefly towards some 5K speed before diving into the marathon-specific block 📈 The sessions of the week: Wednesday was all about sharpening the speed. I ran a 5K tempo in 15:58 before going straight into 5 × 1K, averaging 2:55/km off a very generous 3-minute recovery. The aim was to
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🔥 Shin Pain के बाद ये गलती मत करना! वरना दर्द वापस आ जाएगा 😱#runningtips #running #shorts
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