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Running Women
0:18
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Run_Santanu_400m
Athletes Hurdles Practice workout ✅💯 #running #race #trackandfield2026 #athletics #tranding #ytshort
India x USA x Japan x China x south africa x south Korea x Jamaica.. hurdles workout at home hurdles workout gym hurdles workout kabaddi hurdles workout for volleyball hurdles workout football hurdles workout for runners hurdle workout drills 110m hurdles workout 400m hurdles workout short hurdles workout speed hurdles game speed hurdles ...
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RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN
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Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
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