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Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
YouTubeSomatic Movement Center
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Static stretching doesn't release your tight psoas for two reasons: it triggers your stretch reflex (myotatic reflex), making your muscles tighter, and it doesn't change the messages that your nervous system is sending to your muscles to stay tight. The psoas is a deep core muscle that does five different actions. So when your psoas is ...
932.6K viewsMar 25, 2021
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Psoas Stretch - How To Stretch And Release The Iliopsoas
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Psoas Stretch - How To Stretch And Release The Iliopsoas
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Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
28.9K viewsJun 16, 2015
Top videos
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
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Iliopsoas Anatomy
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Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
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YouTubeDr. Eric Berg DC
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YouTubeEssential Somatics
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YouTubeWizard of Health
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YouTubeCriticalbench
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YouTubeYoga with Joelle
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YouTubeSpineCare Decompression and Chiropractic Ce…
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How to Fix a Tight Psoas Muscle in 30 SECONDS
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YouTubeSpineCare Decompression and Chiropractic Ce…
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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These In…
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YouTubePrecision Movement
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