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Here’s why your legs itch from your vibration plate and how to stop the leg itch. The vibration mechanically stimulates your skin nerves and increases blood flow, causing itch in most people. This is a normal response that occurs in 80% of healthy individuals using vibration plates.[1] How to reduce the itching: Gradual warm-up approach: Start with shorter sessions (2-3 minutes) at lower frequencies and gradually build up over several weeks. Progressive exposure can help develop tolerance to the
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