MANIC ABS WORKOUT Looking for a shredded midsection? This is a great routine that works super fast. No equipment required, just your bodyweight. Let's do it! HOW TO DO IT:- V-Ups- 15 Bicycle Crunch- 20 Burpees- 15 Ceiling Touches- 15 Side Plank- 20 sec each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Please LIKE and SHARE! Stay connected with me via: http://instagram.com/wongyujin http://www.wongyujin.com Video by Peter Lee / superdadtv.com "ALWAYS WORKOUT W
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Wondering why your vibrant color fades so fast? 👀 We tested Atomic Turquoise on a level 9 base using two wash routines, and the results say it all: ⚠️ Hot water clarifying shampoo → more pigment loss 💧 Cool water color-safe shampoo → richer tone, less fade ✨ Pro tip: Boost your color between washes with Love Color Color-Depositing Conditioner in Blue Valentine 🩵 or Teal Temptress 💙. 🛒 Build your fade-fighting routine with our Color Protection Shampoos, Conditioners, and Prepare to Dye. Shop
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