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Que son macros? Son Nutrientes existen los macronutrientes y micronutrientes. Cada persona necesita diferente cantidad de proteínas, carbohidratos y lípidos de acuerdo a su gasto energético, edad, peso, estatura. Si quieres hacer tu plan con tu distribución para pérdida de grasa, hipertrofia o control de enfermedades metabólicas info: 8991689494 | Nutrióloga Isela González | Facebook
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