How to Do: LONG ARM CRUNCHES
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YouTubeLeap Fitness
How to Do: LONG ARM CRUNCHES
👉 Subscribe to our channel to get more videos 💪This exercise works your rectus abdominis. 😊Follow our coach to correct your position and train effectively. 👍Best Choice for Home Workout: # iOS Home Workout: https://apps.apple.com/app/id1313192037 # Android Home Workout: https://play.google.com/store/apps/details?id=homeworkout ...
164.2K viewsSep 29, 2020
Long Arm Crunch Workout
Full abs workout Reverse Crunch: Series: 3 Repeticiones: 15-20 Long Arm Crunch: Series: 3 Repeticiones: 15-20 Backward Abdominal Stretch: Series: 2 Repeticiones: 10-15 V-up with Clap: Series: 3 Repeticiones: 12-15 90 Degree Heel Touch: Series: 3 Repeticiones: 15-20 Elbow to Knee Sit up: Series: 3 Repeticiones: 15-20 Frog Crunch: Series: 2 Repeticiones: 12-15 | Muscle man
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Full abs workout Reverse Crunch: Series: 3 Repeticiones: 15-20 Long Arm Crunch: Series: 3 Repeticiones: 15-20 Backward Abdominal Stretch: Series: 2 Repeticiones: 10-15 V-up with Clap: Series: 3 Repeticiones: 12-15 90 Degree Heel Touch: Series: 3 Repeticiones: 15-20 Elbow to Knee Sit up: Series: 3 Repeticiones: 15-20 Frog Crunch: Series: 2 Repeticiones: 12-15 | Muscle man
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155.4K viewsJan 10, 2024
4.4K views · 334 reactions | Nothing better than a biceps blaster workout after a long ass day!  Every day is arm day!!! @pascalpunz @__nils07 #nutellahulk #amazingono #thefuture #Musclemania #transformation #instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #sport #wwe #strength #abs #hot #muscle #shredded #life #squad #healthy #bodybuilding #beast | Onome Egger | Facebook
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4.4K views · 334 reactions | Nothing better than a biceps blaster workout after a long ass day!  Every day is arm day!!! @pascalpunz @__nils07 #nutellahulk #amazingono #thefuture #Musclemania #transformation #instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #sport #wwe #strength #abs #hot #muscle #shredded #life #squad #healthy #bodybuilding #beast | Onome Egger | Facebook
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782K views · 9.6K reactions | 바벨 하나로 팔(Arms Workout)운동 끝내기 5가지 루틴 ...
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782K views · 9.6K reactions | 바벨 하나로 팔(Arms Workout)운동 끝내기 5가지 루틴 ...
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