Science Explains How Sleeping in a Cold Room Is Good For Your Health
Science Explains How Sleeping in a Cold Room Is Good For Your Health
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How to Sleep Comfortably on a Cold Night
How to Sleep Comfortably on a Cold Night
684.5K views6 months ago
wikiHowAlex Dimitriu, MD
What’s your cold weather sleep set up? ❄️ Here’s mine ⬇️ I use a cot when I can to put more air between me and the ground. Then, I put a thick memory foam mattress on top of that. Next, I unroll my canvas bedroll on top of my sleeping pad, which is already stuffed with a -50 rated fleece sleeping bag and with a heavy wool blanket folded inside. This bedroll is awesome, especially for cold weather camping. It’s water repellent, seals in my body heat, and keeps my sleeping area clean and free of s
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