3 BEGINNER RUNNING TIPS (From An Actual Beginner Runner!)
1:15
YouTubeNone to Run
3 BEGINNER RUNNING TIPS (From An Actual Beginner Runner!)
Get fitted for proper running shoes Start with walk/run intervals using a structured plan Create an energizing playlist that keeps you motivated Give yourself permission to walk whenever needed Drop your beginner running tip in the comments! 👇 #Shorts #RunningTips #BeginnerRunner #RunningAdvice #FitnessJourney #NoneToRun
798 views1 month ago
Shorts
Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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