Why Is Hemp Seeds So Good for You ❓ Hemp seeds contain all nine essential amino acids, making them a complete protein. In 30 grams of hemp seeds, you can get 10 grams of complete protein. They are an excellent source of omega-3 fatty acids, which are crucial for maintaining heart health, brain activity and reducing inflammation in the body. It also contain both soluble and insoluble fiber, which nourish the gut and support overall gut health. #healthapta #hempseeds #nutritionfood #cannabis #amin