Getting started with a meditation practice is a lot easier than you might think! Watch our animated video and then try the 4-week Mindfulness for Beginners track on Happify: http://hpfy.co/1P1kos0 | Happify by Twill
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📱 App Review Happify is an app to support your mental health, it can help you to: ◼️ Reduce stress ◼️ Overcome negative thoughts ◼️ Improve relationships ◼️ Feel better See our full review here ➡️ https://bit.ly/3QpvUV9. While you are there, check out a range of other apps that you can try as well! | Autism Association of Western Australia
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In our new video brought to life by Gobblynne Animation, featuring Sharon Salzberg, Sharon narrates a story about how mindfulness allows us to see our thoughts and feelings as they are. | Happify by Twill
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Whether you're grieving or celebrating today, one thing is clear: we need to come together in order to heal and move forward. We asked meditation teacher Sharon Salzberg to offer a message of healing and lead a short compassion meditation to remind us of our common humanity, our shared hopes, and how to press onward together. Please share it with the people you love. | Happify by Twill
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