Welcome back to #MobilityMonday 🙌🏾 This week, Manvir, our Occupational Therapist, is showing you 3 mat-based hip mobility exercises to prepare your body for leg day, boost flexibility, and reduce injury risk. The lineup: 1️⃣ Hamstring stretch 2️⃣ Seated hip adductors stretch (butterfly stretch) 3️⃣ Piriformis stretch on the mat 🕒 Hold each stretch for 20–30 seconds per side 🔁 Repeat 2–3 rounds Add these before every lower-body workout for best results As always, move mindfully and listen to
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Welcome back to #MobilityMonday 🙌🏾 This week, Manvir, our Occupatio…
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New Follow Along Mobility Workout Up Now On Patreon (Lincoln Bayou) 🧹Hamstring mobility is important for normal, everyday function and can be tested using a common mobility test. However, this test doesn't take into account the length of your torso or limbs, and may not be as beneficial as simply being able to sit upright without lower back pain. 🧹Improving hamstring mobility can have many benefits, including reducing lower back pain and improving overall flexibility. One way to upgrade your h
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If you have tight hamstrings then you need to watch this video to learn 5 exercises you can do to improve hamstring mobility! #hamstringmobility #hamstringworkout #tighthamstrings #mobility #mobilityworkout #exercise #rehab #physiotherapy #physicaltherapy #physiostudent #physio #fyp #fypシ゚ #viral
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Anthony Green | Mobility on Instagram: "HAMSTRING MOBILITY Feeling stiff and tight in your hamstrings? Try this exercise to improve hamstring flexibility and learn how to control your hamstring mobility. It might even help relieve tension in your lower back. Give it a try and let me know how it feels. #hamstrings #hamstring #stretch #flexibility #mobility #movement #pain #backpain #backpainrelief"
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