Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge (📸 IG: @sophiarose92 ) | Bodybuilding.com
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Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Round…
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How To Do Kettlebell Halos and Why You Should (Hint: Huge Benefits!) 2026 - Gym Gear Central
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10 Best Plate Exercises for a Full Body Workout
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The Plate Halo is a mobility exercise where you hold a weight plate...
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The Plate Halo is a mobility exercise where you hold a weight plate...
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2 Plate Halo🔥💪🏼 Core, shoulders, back, arms, and grip activation all in one move. I used 2 smaller 25lb plates instead of one 45. Aim for 10 Halos each direction. My full monthly workout program in bio or PaulSklarXFit.com #core #grip #weightlifting #shoulderworkout #mobility #arms | PaulSklarxfit
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2 Plate Halo🔥💪🏼 Core, shoulders, back, arms, and grip activation all in on…
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The plate (or KB) halo is a great shoulder exercise. Here I am using it with 10kg as a warm up before pressing but it is also a great option for improving your shoulder mobility in general. You can also go heavy with a 15-25kg plate for a strength endurance training effect. Aim to keep your head totally still and roll the plate around your head. 10 reps in each direction. #strength #strengthandconditioning #shoulderworkout #prehab #mobility #mtb #moto Training hat by @tld_bike | Strength Factory
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The plate (or KB) halo is a great shoulder exercise. Here I am usin…
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