Gigi Grassia | quick protein-packed vegan recipes on Instagram: "PLANT PROTEIN EPI: SPINACH LENTIL PROTEIN WRAP Protein per lentil 9 Is this a complete protein? Yes Nutritional yeast alone has all the essential amino acids Lentils are a great source of protein, however a little short on methionine. INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Tra

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