How to Calculate Your Target Heart Rate
How to Calculate Your Target Heart Rate
2.8M views1 year ago
wikiHowSteve Bergeron
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Mayo Clinic Minute: How to hit your target heart rate
Mayo Clinic Minute: How to hit your target heart rate
Aug 6, 2019
mayoclinic.org
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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