What happens to your body when you sleep in a bad position? We spend one-third of our lives asleep — and the way you sleep can either heal your body or strain it. Here’s what really happens 👇 😣 When your sleep position is off: • Your spine twists out of alignment • Neck muscles strain trying to support your head • Shoulders round or collapse inward • Hips rotate unevenly • Joints compress in awkward angles This leads to: • Morning stiffness • Tension headaches • Neck pain • Shoulder tightness
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