How to Do Ring Rows for CrossFit
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Points of performance of the ring row. For more exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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Points of performance of the ring row. For more exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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FacebookCrossFit
Wall balls & rope climbs… or ring rows??♾️ We scale to fit YOU — because everyone’s journey looks a little different, but the work is what matters. Happy Tuesday, right?😉 #fitnessisforever Your first week is FREE, come sweat with us! www.crossfitinfinity.com | Crossfit Infinity
0:23
Wall balls & rope climbs… or ring rows??♾️ We scale to fit YOU — because everyone’s journey looks a little different, but the work is what matters. Happy Tuesday, right?😉 #fitnessisforever Your first week is FREE, come sweat with us! www.crossfitinfinity.com | Crossfit Infinity
192 views2 months ago
FacebookCrossfit Infinity
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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FacebookCrossFit
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