Introducing Foundation Training Core Elements AND the launch of our new website! Core Elements is the newest evolution of our groundbreaking pain relief method. This online video training program updates and expands the entire Foundation Training movement system. We made it easier for you to incorporate Foundation training at home or on-the-go! With Core Elements you can quickly and easily incorporate Foundation Training into your daily life! Don’t let pain steal another day. From grandparents t
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This year, the CORE Foundation had to make decisions they never wanted to make. For the first time in 14 years, the CORE Foundation could not give the full Recovery Support our Central Florida paralysis community deserves. 💔 The CORE Team refuses to accept that. We are taking action. 💪 Today, we launch the Moving Beyond Paralysis Endowment Campaign with a bold goal: Raise $2 million in the next year to restore and expand life-changing programs for those fighting every day to recover from paral
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This year brought incredible impact thanks to YOU—our staff, volunteers, board members, donors, CORE Cause leaders, partners, and supporters. You're the beating heart of everything we do! ❤️ What's ahead in 2026? ✨ Celebrating 20 YEARS of the Reston Sprint Triathlon 🏊‍♀️🚴‍♂️🏃‍♀️ ✨ New partnerships & greater visibility ✨ Continuing Doug Bushée's vision of creating ripples of positive change Together, we ARE the change! Want to help us kick off 2026 strong? Consider a year-end gift: https://cor
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💪 Back Pain Strength Exercises: I. Core Stability and Foundation: These exercises focus on the deep core muscles that support the spine. • A. Essential Core Activation: Starting Slow • B. Anti-Extension Strength: Protecting the Lower Back • C. Anti-Rotation Control: Stabilizing the Spine • D. Spinal Flexion (Gentle): Developing Core Endurance II. Glute and Hip Strength: Strong glutes and hips reduce the load on the lower back. • A. Gluteal Powerhouse: Strengthening the Primary Extensors • B. Hi
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