Los mejores 3 ejercicios de cardio para tus piernas | Cardio Workouts
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Los mejores 3 ejercicios de cardio para tus piernas | Cardio Workouts
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Luisana Carrero on Instagram: "This is the exact cardio routine I’d follow ⤵️ This simple routine helped me lose 28 lbs in 4 months, without hours of cardio or drastically decreasing my calories… To truly transform your body composition, you need to combine strength training with a cardio routine that’s both effective and easy for your body to recover from. Here’s exactly what I did ⤵️ Incline Walking (Post-Workout): ✅ Duration: 30–40 mins ✅ Incline: 8–10 (build up gradually) ✅ Speed: 3.0–3.2 mp
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