❌Stop doing DB CHEST FLYES like this! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️The DBs can overload that lengthened and mid range fairly well but fall short when trying to maximize the contraction. When we use a machine or cables we can change the direction of the resistance and for the most part have continuous tension from lengthened to shortened. . ⚠️Like every exercise, how you set it up and execu
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❌Stop doing DB CHEST FLYES like this! . ❗️This exercise done corre…
10.1K views11 months ago
FacebookJakub Maciaszek
What’s your preference? Yes, performing low-to-high dumbbell flyes isn’t wrong, but the second method, where you use cables, tends to activate more muscles. When you do dumbbell flyes, there is relatively low tension on your chest muscles when your arms are at the bottom (as shown). This is because the dumbbells move with gravity, and force is only applied during certain parts of the range of motion. However, if you perform low-to-high flyes on a cable machine, the constant tension from the cabl
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What’s your preference? Yes, performing low-to-high dumbbell f…
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