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Burpee broad jump technique We might not be fastest, but we kept consistent and didn’t break (apart from transitions). • Get down quickly This doesn’t take a lot of energy, so getting down quickly, spring boarding yourself back up. • Step up Jumping upgasses me out too quickly, I would rather be slower and step up than jeprodise my running afterwards. • Manageable & consistent jumps Managing the jumps, not overexerting yourself and building up to a massive jump every time is just wasted energy,
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