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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
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The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
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Most ADF applicants don't know the PFA requirements before they show up.Army combat: beep test 7.5, 45 sit-ups, 15 push-ups (M) / 8 (F) Air Force general: beep test 6.1 (M) / 5.1 (F), 20 sit-ups Navy: no PFA required for most rolesWhich branch are you applying for?
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