Understanding Spine Anatomy: Structure and Function

Mastering the Art of Spinal Flow Technique: Detect and Eliminate Spinal Blockages for Total Wellness

Spinal Flow Technique for Healing and Stress Release

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Effective Back Workout for Better Posture and Strength

Paramedian approach to Spinal Anaesthesia- Using 3D4’s complete anatomy app to navigate the anatomy

Unlocking Vital Flow: Enhancing Spinal Flow and Releasing Blockages with Spinal Flow Technique

Unlock Healing with the Spinal Flow Technique: Contacting the 33 Access Points