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The yo-yo intermittent recovery test is a great parameter to test an athlete's repeated high intensity aerobic work as well speed endurance. Have you tried doing the yo-yo test? If yes, what's your score? #yoyotest #intermittent #revovery #speed #endurance #athlete #cricketers #cricket #conditioning #train #jca #justcricket #justcricketacademy #justcricketground #justcricketresidential | Justcricket Academy
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