DorsiFLEX - v2.0
DorsiFLEX - v2.0
Mar 18, 2018
thedorsiflex.com
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Aug 20, 2021
precisionmovement.coach
Let's talk about ankle dorsiflexion. If your first thought is just posterior talar glide, I want to challenge that. The key to unlocking sagittal plane dorsiflexion often lies in the frontal plane. Specifically, we need to look at the component motion at the talocrural joint that allows the mortise to splay. The way I assess this critical movement is with Lateral Tibial Glide. Think about it: No lateral tibial glide → Mortise can't accommodate the talus → A frontal plane block that MASQUERADES a
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