121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook

15K views · 164 reactions | Nap Time Workout A Leveled Plank Workout Level 1: Hold Plank Level 2: Plank tap outs Level 3: Plank Jacks Level 4: Plank Jacks with Shoulder Raise Level 1: Hold Plank Level 2: Plank Butt Kickers Singles Level 3: Plank Butt Kickers Quick Please like & share if you want to see more Nap Time Workouts! | Jamie Parsons - The Hourglass Fitness | Facebook

15K views · 157 reactions | Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines ‍ 30 seconds of each exercise, 3 rounds … let’s do this  Ab Bikes High Knees Lateral Lunge & Knee Up Plank Jacks Alternating Bent-Leg Jackknife Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat | Facebook

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