Understanding Doshas: A Beginner's Guide to Ayurveda 🌱✨
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Understanding Doshas: A Beginner's Guide to Ayurveda 🌱✨
🌿 In this video, we delve deep into the essence of Vata, Pitta, and Kapha—the fundamental energies that govern our bodies and minds. Learn how these unique elemental combinations influence your physical traits, emotional tendencies, and overall well-being. We'll explore each dosha in detail, discussing insights into diet, lifestyle, and ...
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