What Are DBT Skills and How Do They Help with Emotions and Relationships?
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Struggling to manage intense emotions, relationships, or overwhelming stress? In this episode of M.E.S.H., psychotherapist Stella Kimbrough explains Dialectical Behavioral Therapy (DBT) and its concrete, skills-based approach. From emotion regulation and mindfulness to interpersonal skills and distress tolerance, DBT gives practical tools to ...
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