10 Weighted Squat Variations to Build Stronger Glutes and Quads
10 Weighted Squat Variations to Build Stronger Glutes and Quads
Jun 23, 2024
shape.com
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
Lateral Band Walk
0:34
Lateral Band Walk
398.4K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Duck Walks (Squat)
1:58
Duck Walks (Squat)
173.4K viewsAug 29, 2018
YouTubeThe Physio Detective
The Walking Lunge
0:47
The Walking Lunge
411.6K viewsApr 29, 2019
YouTubeCrossFit
Split Squat Jumps
0:09
Split Squat Jumps
131.3K viewsNov 9, 2011
YouTubeNortheastern
Side Leg Squat
1:39
Side Leg Squat
261.2K viewsJun 16, 2015
YouTubeLIVESTRONG
0:14
How To Jump Squat
663.3K viewsJan 26, 2018
YouTubePureGym
0:16
Lunge Squat Lunge Combo
53.2K viewsApr 25, 2020
YouTubeFit To Hunt
1:08
Lateral Squat Walk - Loop
209.8K viewsJun 29, 2017
YouTubeStroops
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
13:22
Hip Mobility for a PERFECT Squat
733.4K viewsNov 9, 2019
YouTubeSquat University
0:47
How To Jump Squat | Nuffield Health
247.2K viewsSep 10, 2015
YouTubeNuffield Health
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
0:49
Lateral walk with exercise band
90K viewsApr 15, 2014
YouTubeRehab My Patient
8:01
How to Modify Squats & Lunges
173.4K viewsNov 16, 2015
YouTubeUrbanKick
5:56
Lunge Vs Split Squat — The REAL Difference
453.2K viewsApr 18, 2019
YouTubeBarBend
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.5K viewsFeb 2, 2020
YouTubeTom Merrick
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
0:59
4-3-1 Dumbbell Sumo Squat
1.2M viewsApr 13, 2017
YouTubeMen's Health
2:45
How to Squat Properly: Anatomical Analysis
262.6K viewsNov 12, 2018
YouTubeMuscle and Motion
2:11
How to Perform the Lateral Squat
203K viewsJul 18, 2016
YouTubeGarrett McLaughlin
1:05
Safe & Effective Glute Workout - Cable Squats
365.9K viewsJun 23, 2014
YouTubeFlexWell
5:43
Squats for Beginners: How to Squat Effectively
239.6K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
2:12
Planet Fitness- How To Do Squats On The Smith Machine
791.1K viewsMay 14, 2017
YouTubePlanet Fitness Beginner
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
730.7K viewsFeb 17, 2020
YouTubeNaomi Kong
1:54
How to Do Barbell Squats to a Bench
199K viewsJul 1, 2009
YouTubeLIVESTRONG
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty …
3.8M viewsAug 19, 2020
YouTubeMadFit
1:50
How To Do A Sumo Squat | The Right Way | Well+Good
976.4K viewsJul 2, 2021
YouTubeWell+Good
See more videos
Static thumbnail place holder