Sermed Mezher on Instagram: "Doctor Explains Walking With Bent Knees Source: @arianefelho PMID: 10998612 Walking with the knees slightly bent—about 5 to 15 degrees—helps to reduce stress on the spine and lower joints by improving the body’s shock absorption. When the knees are gently flexed rather than locked straight, each step allows the muscles of the legs and hips to absorb more of the impact from walking. This reduces the amount of force transmitted upward through the spine, hips, and pelvi

Matt and Karen Smith on Instagram: "Saturday, October 18th is the busiest day of the year in New River George National Park, and the largest single-day festival in West Virginia! Every third Saturday in October is Bridge Day, where thousands of people gather on the New River Gorge Bridge in Fayetteville to watch daredevils BASE jump and rappel into the Gorge below. This is the one day out of the year that the bridge is closed to cars and open to pedestrians. If you want to walk across the bridge