9.3M views · 350K reactions | Join us for two days of expert training on Animal Flow, the Quadrupedal Movement Training (QMT) system we teach around the world! Animal Flow is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. | Animal Flow | Facebook

Join us in Hong Kong for two days of expert training on Animal Flow, the fitness system we teach around the world! Increase mobility, strength, & performance with primal movement. Fitness professionals are eligible to follow the certification process after the workshop for no additional cost and test out to become Certified Animal Flow Instructors. SIGN UP NOW & get access to the Tutorial library for every Level 1 Animal Flow movement! | Animal Flow | Facebook