We put speed, power, elasticity, rate of force development exercises in just about every program for our clients and groups. While the exercises may differ with regressions and lateralizations that fit the client, we make sure there’s something “Reactive” in the program. Why? Regardless if it’s an athlete or not, people enjoy developing athleticism and it helps to focus on performance even with body composition goals. It also allows clients to be able to play sports with their kids, friends, and
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We put speed, power, elasticity, rate of force development exercises in …
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5 Deceleration and Force Development Kettlebell Moves 💥 I’m gonna do a longer list video on these for YouTube but wanted to share 5 I’m currently using in my programs and some that will show up in the next Athlete For Life monthly programming phase. We have to make sure to not neglect any planes of motion and practice to decelerate and be able to absorb force, as well as to create force quickly; to build overall athleticism. It’s always nice to add some novelty to a program to keep it fresh as
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5 Deceleration and Force Development Kettlebell Moves 💥 I’…
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4 Exercises That Make My Low Back Feel Better Because of my low back issues in the past, I’ve created a toolbox of exercises I can go to that can help, many times just getting it from being “tight” and “wound up” from training. I’ve shared plenty of these before but have been using these 4 a lot lately because they work for me. Here’s the thing, when the spine can’t extend and rotate we have a hard time transferring force from your trunk to your links (walking, running, sprinting, etc). We want…
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Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new Athlete For Life programming and incorporating some different variations to create and absorb force. The first exercise I saw @cliftonharski doing and loved it and plugged it in, then contrast it with single leg box squat box jumps. The rest of the training session was heavy front squats, T-bar rows, RDL and alternating bench press, finishing off with some athletic conditioning. Look forward to launching the ongoing Athlete For Life
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Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new At…
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33 Exercises To Build Your First Step Acceleration & Speed ------------- When it comes to most team sports, how quick you can get from 0-60 is a key component of your athleticism. Most will call this your "first step quickness" or how fast you accelerate, and it's something worthwhile training! While top speed can be important, most sports never achieve it, but you continuously have to use your first step whether on offense or defense. While there are many more exercises I could share, especiall
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33 Exercises To Build Your First Step Acceleration & Speed --------- …
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Full Body Strength & Performance Program This is day 2 of the full body program for @kimigirmus with some deceleration and power to start it off (after dynamic warm ups) and then getting the muscle building on as part of this next phase. ▶️ KB Lunge Drops ▶️ Bulgarian Split Squat Jumps ▶️ Trap Bar Deadlift ▶️ Elevated KB Side Lunge ▶️ Wall Push Back Push Ups ▶️ Single Leg DB Hip Thrust ▶️ Calf Raise Landmine Squats ▶️ Landmine Bent Over Rows ▶️ KB Single Arm Swing Countdown Ladder Join Team Athl
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