Keep Walking - First Strides US
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42K views · 169 reactions | Free 4hr-Street Dance Teacher Training Workshop | Urban Strides | Facebook
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Q A: What are running strides?
Q A: What are running strides?
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Mike Trees on Instagram: "What are STRIDES ? Strides are 10-20 second accelerations where you start at a jog, build to about 95% of your max speed, then gradually slow to a stop. Aim to run fast for about 10secs Benefits: - speed development - help increase cadence/turnover - improve your running economy - improve your form - they metabolically prepare you to run fast When should you run strides: - after an easy run/long run (1-2 times per week) - before an interval session - before a race How m
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