12 BEST UPPER CHEST WORKOUT (very effective)
5:04
YouTubeRightWay
12 BEST UPPER CHEST WORKOUT (very effective)
Want a bigger, stronger upper chest? This ultimate chest workout is designed to help you build mass, definition, and strength in your upper pecs. Whether you're at the gym or working out at home, these 12 effective exercises—like incline bench press, incline dumbbell flys, and cable chest presses—will help you achieve a fuller, aesthetic ...
403 views7 months ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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