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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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nerdfitness.com
A Toned up Core The best way to keep the upper part and the lower part of the body in alignment and tall is to keep your core and the mid part strong as this provides the right balance between the top and the bottom.Start slow. Focus more on engagement than number. Gradually reach to 10 x 3.Enjoy a strong mid section.#core #corestrength #corestrengthening #backworkout #back #reels #réel #reelsvideo #reelsinstagram #yoga #yogainspiration #yogapractice #shammisyogalaya #yogalife | Shammi's Yogalay
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