Discover Jasmine Jobson's Age and Family Insights

Always stuck on the same weights??😩 It’s very common to see lads going into the gym, warming up and slowing building up their weight to their top set📈 Meaning they are only actually getting in one set worth doing, the rest aren’t progressive🫠 At the start of your session, instead of making your first 2 sets a build up to your heaviest set… Do this instead ⬇️ First warm up set - 50% of your working set for 15 reps Second warm up set - 75% of your working set for 10 reps Third warm up set - 100