You need UVB rays, not just sunshine Only UVB radiation triggers vitamin D production in the skin. Many things block UVB: Clouds, air, pollution, sunscreen, makeup, clothing, etc. Vitamin D starts as cholesterol If cholesterol is: • Too low • Suppressed by statins • Poorly produced due to hormonal or metabolic issues Skin tone and aging matter • Darker skin (more melanin) naturally blocks UVB • Aging skin produces up to 75% less vitamin D than younger skin Your liver and kidneys must activate it

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What is testosterone and what does it actually do in the body? 💪 Builds muscle and bone strength 🔥 Drives libido and sexual development 🧠 Supports mood, focus, and overall wellbeing 🧬 Shapes male traits like voice depth, facial hair, and body composition Testosterone isn’t just about sex. It’s an anabolic and androgenic hormone that impacts how your body develops, performs, and ages. When levels drop, the effects show up fast and across your whole system. That’s why diagnosing and treating l

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