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In this first of four videos from our Movement Preparation Certificate, you'll go through skips and bounds to help raise your body temperature 🔥. Warming up is essential for prepping your muscles and systems for the more intense stretches and loads ahead 💪. The key here is to focus on raising your temperature without over-fatiguing, so you're ready for the rest of your workout 🏋️. 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://www.youtube.com
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