Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250774-Carpal tunnel syndrome, try this. Make a fist, halfway between the index and middle finger. 3-5 minutes a day. You can also use chopsticks or a pen. According to traditional Chinese medicine practice, pressing two acupoints can improve carpal tunnel syndrome. You need to practice Exercise 1 and Exercise 2 together for this to work. Please keep practicing
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