Total Immersion Swimming: Lessons by Coach Terry Laughlin
Total Immersion Swimming: Lessons by Coach Terry Laughlin
Jan 20, 2020
bettertriathlete.com
15 reactions | Starting the week with a bang  Cold water immersion right after my workout today  On Sunday I have my first workshop: “Introduction to cold water Immersion” If your interested in dipping your toes into the cold, send me a DM and I’ll send you the info! Speak soon Stuart #coldwatertherapy #mentalhealthawareness #combatdepression | Stuart Irons Coach | Facebook
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15 reactions | Starting the week with a bang  Cold water immersion ri…
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FacebookStuart Irons Coach
17K views · 185 reactions | If you can’t feel uncomfortable going slow and feeling “weird” in live reps at lessons, we won’t see the changes we need to be able to practice those same things at home. If we don’t practice adjustments at home, we will never be able to improve fast enough to be at our best by college. | Defense Lessons by Morgan Stuart | Facebook
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17K views · 185 reactions | If you can’t feel uncomfortable going slo…
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FacebookDefense Lessons by Morgan Stuart
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