Control starts from the ground up — literally. Fix your Snatch. If your heel lifts off the ground during the Kettlebell Snatch, here’s a simple but powerful way to fix it. Place a miniband under your heel and stretch it slightly forward. Now, if your heel leaves the floor — you’ll feel it instantly. This quick feedback loop helps you stay grounded and focus on proper movement mechanics. Sometimes, it’s not about adding more weight or more reps — it’s about improving awareness and control. A smal
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Control starts from the ground up — literally. Fix your Snatch. If your h…
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Here’s Why You Should Be Training the Snatch — Did You Know This? The Snatch is often called “The Tsar of Kettlebell Lifts”. But do you know why it deserves a place in your training? There are many reasons — here are just a few: ☑️ An iron back ☑️ A grip of steel ☑️ Hard-charging hips ☑️ Explosive legs ☑️ Shoulders swelling with muscle ☑️ Ruthless endurance In this video, Kenneth Bolyard — former U.S. Army soldier and StrongFirst Certified Team Leader — shares even more reasons to make the Snatc
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